Forge Fitness – WOD

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Workout

Metcon (AMRAP – Rounds)

25 Min EMOM:

1) 10 pike HSPU (Rx+ 10 STO + hold (until clock reaches :45 sec))

2) 20 v-ups

3) 20 ground to overhead (Rx+ 10 deadlifts*)

4) 10 standing oblique crunches (each side)

5) 10 burpees

*For Deadlifts:

If using barbell, weight is 185/125#.

If using KB/DB, 10 reps each side
Score is total minutes completed

Finisher

Metcon (Distance)

10 Min:

Max meter run (low Intensity)

WORKOUT OF THE DAY