Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
Complete as many rounds as
possible in 10 minutes of:
10 air squats
9 dumbbell/kettlebell snatches, right arm, 50/35#
10 push-ups
9 dumbell/kettlebell snatches, left arm, 50/35#
Scales:
Using object other than DB/KB lighter weight.
Push-ups on knees or other modification
Your score will be the total number of repetitions
completed before the 10-minute time cap.