Forge Fitness – WOD

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Workout

Metcon (AMRAP – Reps)

30 Min AMRAP:

3 rounds for reps:

:40 sec elbow plank

– :20 sec rest –

:60 sec max rep cross body v-ups (Rx+ max rep TTB)

– :30 sec rest –

:40 sec object squat cleans (Rx+ max rep med ball squat cleans)

– :20 sec rest –

:60 sec max rep cross body v-ups (Rx+ max rep TTB)

– :30 sec rest –

-Straight into-

3 rounds for reps:

:40 sec supermans

– :20 sec rest –

:60 sec max rep object off set squats (right) (Rx+ max rep pull-ups)

– :30 sec rest –

:40 sec object squat cleans (Rx+ max rep med ball squat cleans)

– :20 sec rest –

:60 sec max rep object off set squats (left) (Rx+ max rep pull-ups)

– :30 sec rest –
Score is total reps for v-ups/TTB, squats/pull-ups, cleans

WORKOUT OF THE DAY