Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
30 Min AMRAP:
3 rounds for reps:
:40 sec elbow plank
– :20 sec rest –
:60 sec max rep cross body v-ups (Rx+ max rep TTB)
– :30 sec rest –
:40 sec object squat cleans (Rx+ max rep med ball squat cleans)
– :20 sec rest –
:60 sec max rep cross body v-ups (Rx+ max rep TTB)
– :30 sec rest –
-Straight into-
3 rounds for reps:
:40 sec supermans
– :20 sec rest –
:60 sec max rep object off set squats (right) (Rx+ max rep pull-ups)
– :30 sec rest –
:40 sec object squat cleans (Rx+ max rep med ball squat cleans)
– :20 sec rest –
:60 sec max rep object off set squats (left) (Rx+ max rep pull-ups)
– :30 sec rest –
Score is total reps for v-ups/TTB, squats/pull-ups, cleans