Forge Fitness – WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

44min AMRAP:

0:00- 8:00:

Run 1000m

Max water bottle thrusters (Rx+ max KB/DB thrusters)

-Rest till 12:00-

12:00-20:00:

Run 1000m

Max water bottle bent over row (Rx+ max KB/DB bent over row)

-Rest till 24:00-

24:00-32:00:

Run 1000m

Max water bottle devil press (Rx+ max KB/DB devil press)

-Rest till 36:00-

36:00-44:00:

Run 1000m
Score is total reps completed. The 1000m run is 10 reps. (800m run = 8 reps)

Write object used in comments!

WORKOUT OF THE DAY