Tuesday At Home Workout

Forge Fitness – WOD

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Body Weight Workout

Metcon (AMRAP – Rounds)

EMOM x 30

1) 100m Sprint

2) 16 Reverse Lunges

3) 100m Sprint

4) 8 Tuck Jumps

5) 100m Sprint

6) :30 sec Plank Hold
Score is total minutes/rounds successfully completed.

KB/DB Workout

Metcon (AMRAP – Rounds)

EMOM x 30

1) 100m Sprint

2) 16 Font Rack DB Lunges

3) 100m Sprint

4) 8 DB Hang Cleans

5) 100m Sprint

6) 16 DB STO
Score is total minutes/rounds successfully completed.

Limited Equipment Workout

Metcon (AMRAP – Rounds)

EMOM x 30

1) 100m Sprint or 8/6 Cal Bike

2) 16 Front RackReverse Lunges, 115/75#

3) 100m Sprint or 8/6 Cal Bike

4) 8 Hang Power Cleans, 115/75#

5) 100m Sprint or 8/6 Cal Bike

6) 16 STO 115/75
Score is total minutes/rounds successfully completed.