Forge Fitness – WOD
Body Weight Workout
Metcon (Time)
Complete 3 Sets:
4 Rounds:
4 Burpees
6 Air Squats
4 Burpees
6 Squat Jumps
-Rest 3 Min-
Score is total time to compete all 12 rounds including rest
KB/DB Workout
Metcon (Time)
Complete 3 Sets:
4 Rounds:
4 Burpees
6 KB/DB Goblet Squats
4 Burpees
6 KB/DB Sumo Deadlifts
-Rest 3 Min-
Score is total time to compete all 12 rounds including rest
Limited Equipment Workout
Metcon (Time)
Complete 3 Sets:
4 Rounds:
4 Burpees Over the Bar
6 Wall Balls
4 Burpees Over the Bar
6 Box Jumps
-Rest 3 Min-
Score is total time to compete all 12 rounds including rest