Monday At Home WOD

Forge Fitness – WOD

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Body Weight Workout

Metcon (Time)

Complete 3 Sets:

4 Rounds:

4 Burpees

6 Air Squats

4 Burpees

6 Squat Jumps

-Rest 3 Min-
Score is total time to compete all 12 rounds including rest

KB/DB Workout

Metcon (Time)

Complete 3 Sets:

4 Rounds:

4 Burpees

6 KB/DB Goblet Squats

4 Burpees

6 KB/DB Sumo Deadlifts

-Rest 3 Min-
Score is total time to compete all 12 rounds including rest

Limited Equipment Workout

Metcon (Time)

Complete 3 Sets:

4 Rounds:

4 Burpees Over the Bar

6 Wall Balls

4 Burpees Over the Bar

6 Box Jumps

-Rest 3 Min-
Score is total time to compete all 12 rounds including rest