At Home Wednesday WOD

Forge Fitness – WOD

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Metcon (AMRAP – Rounds and Reps)

A.Super Set: 3 Sets

20 Bench Dips

20 V ups

B. Super Set: 3 sets

10 Pushups

20 Russian Twists

C. Super Set: 3 sets

20 Plank Shoulder Taps

:30 sec Side Plank each arm (on elbow)

D.10 MIN AMRAP:

2 Burpees Over Object

4 Split Leg Jumps

6 Tuck Ups

4 Burpees Over Object

8 Split Leg Jumps

12 Tuck Ups

Repeat back to 2 after complete 12 Tuck ups
Score is rounds plus reps.

Repeating back to 2 is one round.