Tuesday WOD

Forge Fitness – WOD

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Strength

Squat Clean (1 RM)

Take 20 Minutes to build up to a 1 Rep Max Squat Clean

Skill

Metcon (No Measure)

Complete 3 Sets of:

4 Bulgarian Split Squat each leg (3 sec tempo down)

Rest :30 sec

8 Single Arm Trap Raises each side

Rest :30 sec

Workout

Metcon (Time)

For Time:

15-12-9

Thrusters, 95/65#

Bar Facing Burpees

-8 Min Cap-
Scales:

75/45#