Forge Fitness – WOD

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Metcon (Time)

2 Rounds For Time: Partners may divide however

40 Cals Assault Bike

40 DB Snatches, 35/25# (Rx+ 50/35)

40 Burpees Over the DB (face DB)

40 Dual DB Step Ups, 35/25# (Rx+ 50/35)

40 Cals Row

40 Dual DB Cleans, 35/25# (Rx+ 50/35)

-36 min cap-

All movements preformed with 2 DBs except the DB snatch
Scales:

DBs – 25/15#

WORKOUT OF THE DAY