Forge Fitness – WOD
Metcon (Time)
2 Rounds For Time: Partners may divide however
40 Cals Assault Bike
40 DB Snatches, 35/25# (Rx+ 50/35)
40 Burpees Over the DB (face DB)
40 Dual DB Step Ups, 35/25# (Rx+ 50/35)
40 Cals Row
40 Dual DB Cleans, 35/25# (Rx+ 50/35)
-36 min cap-
All movements preformed with 2 DBs except the DB snatch
Scales:
DBs – 25/15#