Forge Fitness – WOD
Strength
Metcon (No Measure)
Super Set: 3 Sets
8 Weighted Single Leg Box Squats (Pistols)
2 Wall Walks
8 Strict GHD
Workout
Metcon (AMRAP – Rounds)
Every 3 Min:
3 sets:
200m Run
10 Alt. DB Snatches, 50/35#
-Into-
3 sets:
200m Run
10 Pistols
Scales:
Run – Bike Erg 400m
DBs – Lighter
Pistols – 20 Goblet Squats