Thursday WOD

Forge Fitness – WOD

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Strength

Metcon (No Measure)

Super Set: 3 Sets

8 Weighted Single Leg Box Squats (Pistols)

2 Wall Walks

8 Strict GHD

Workout

Metcon (AMRAP – Rounds)

Every 3 Min:

3 sets:

200m Run

10 Alt. DB Snatches, 50/35#

-Into-

3 sets:

200m Run

10 Pistols
Scales:

Run – Bike Erg 400m

DBs – Lighter

Pistols – 20 Goblet Squats