Forge Fitness – WOD
Strength
1 Snatch Balance + 2 OHS (1×1)
Work up to a heavy single for the complex.
Take 15 Min to build to heavy of the complex
Workout
Metcon (Time)
For Time:
40 OHS, 135/95#
40 TTB
40 Power Snatch
-15:00 Cap-
Scales:
Lighter BB
TTB – Hanging knee raises, or cross body V-ups