Tuesday WOD

Forge Fitness – WOD

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Strength

1 Snatch Balance + 2 OHS (1×1)

Work up to a heavy single for the complex.
Take 15 Min to build to heavy of the complex

Workout

Metcon (Time)

For Time:

40 OHS, 135/95#

40 TTB

40 Power Snatch

-15:00 Cap-
Scales:

Lighter BB

TTB – Hanging knee raises, or cross body V-ups