Forge Fitness – WOD
Metcon (Time)
Running Clock: Partner- Alternate Full Rounds
6 Rounds:
4 Burpees Over the Bar
6 SDHP, 95/65# (Rx+ 115/75)
8 Cal Bike (10 Cals Bike Erg)
6 Rounds:
4 Burpees Over the Bar
6 Push Press
8 Cal Bike (10 Cals Bike Erg)
6 Rounds:
4 Burpees Over the Bar
6 Thrusters
8 Cal Bike (10 Cals Bike Erg)
• They will alternate a full round – 3 rounds of each triplet
• 30 min cap
Scales:
BB – 75/45#