Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP:
15 WBS, 20/14#
200m Run
15 Dual DB Back Row, 50/35#
200m KB Farmers Carry, 53/ 35#
15 Assault bike Cals
20 Alternating Med Ball V ups, 20/14#
Scaling Options:
WB Movments 14/10
Scale KB & DB Movements Accordingly
Sit-ups vs V-ups
Score is rounds plus reps