Forge Fitness – WOD
Strength
Bench Press (5×4 @ 70% )
In between sets preform a 10sec L sit hang from the bar
Workout
Metcon (AMRAP – Reps)
2 Sets:
4 Min AMRAP:
30 Double Unders
10 Devil Press @35/25
-Rest 1 Min-
4 Min AMRAP:
10 DB Step Ups @ 35/25
10 DB Hammer Curls
-Rest 1 Min-
Score is total Reps completed
Scales:
DUBs – :30 DUB work or 30 Plate Hops
DBs – Lighter Wt