Forge Fitness – WOD

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Strength

Bench Press (5×4 @ 70% )

In between sets preform a 10sec L sit hang from the bar

Workout

Metcon (AMRAP – Reps)

2 Sets:

4 Min AMRAP:

30 Double Unders

10 Devil Press @35/25

-Rest 1 Min-

4 Min AMRAP:

10 DB Step Ups @ 35/25

10 DB Hammer Curls

-Rest 1 Min-
Score is total Reps completed

Scales:

DUBs – :30 DUB work or 30 Plate Hops

DBs – Lighter Wt

WORKOUT OF THE DAY