In high school Paula was the captain of her track and cross country team and it was racing that gave birth to her love to compete. After high school she attended Auburn University to pursue a degree in Kinesiology because of her interest in sports and fitness. One of the best parts of college was finding Ultimate Frisbee which become her sports outlet. After Graduating and marrying the love of her life she moved to Montgomery to work at several personal training gyms and even an Iron Tribe Fitness. After trying one CrossFit class she was hooked and hasn’t turned back since! She and her husband moved to Birmingham where she found Forge Fitness who welcomed her and her competitive nature with open arms! She still plays Ultimate Frisbee almost every weekend and tries to keep up with her two Dalmatians. Paula hopes she’ll be able to help fitness change peoples lives as it did hers and Forge is the best place to do that!

Certifications:

CrossFit Level 2 Trainer
American College and Sports Medicine Personal Trainer

WORKOUT OF THE DAY