Tuesday WOD

Tuesday WOD

Skill
Metcon (No Measure)
Complete 4 sets:
5 DB Weighted Box Jumps
5 Box Pike HSPU
10 DB Chest Fly

Box Jumps are preformed with 2 DBs held at your sides. Start light and build
Chest flys can be preformed on the bench or the floor
Workout
Metcon (AMRAP – Reps)
18 Min Running Clock:*

9 Min AMRAP:
9 Dual DB Front Rack Reverse Lunges, 50/35#
12/9 Cal Row
9 Burpees Over The Erg
9 Box Jump Overs, 24/20″

6 Min AMRAP:
6 Dual DB Push Press, 50/35#
9/6 Cal Ski
6 Burpees To Plate
6 Box Jumps, 24/20″

3 Min AMRAP:
3 Dual DB Floor Press, 50/35#
6/3 Cal Assault
3 Burpees
3 Box Step Overs, 24/20″ (No weight)

Score is total REPs completed throughout the workout.
*18 Min total workout, no rest between AMRAPs