Saturday Partner WOD
Metcon (AMRAP – Rounds and Reps)
Partner Workout:
25 min Amrap:
200m Run
4 Single Arm DB Squat Cleans each arm, 50/35# (8 total)
6 Pushups
8 Kettlebell Swings, 50/35#
10 Wall Balls, 20/14#
12 (6RA/6LA) Front Rack Lunges w/ KB
14 Wtd Situps w/ WB
*Partner’s Alternate Movements