Friday WOD
Workout
Metcon (No Measure)
25 Min EMOM:
1) 40 Double Unders
2) 10 Floor/Bench Press, 135/95#
3) 12/10 Cal row
4) 7/5 Strict Pull-ups + 7/5 Strict Ring Dips
5) 10 SDHP, 135/95#
1) 40 Double Unders
2) 10 Floor/Bench Press, 135/95#
3) 12/10 Cal row
4) 7/5 Strict Pull-ups + 7/5 Strict Ring Dips
5) 10 SDHP, 135/95#
* No Measure
No measure, working through movements and strength elements. Athletes may scale reps or movement to ensure :15 sec of rest or transition