Thursday WOD
Strength
Metcon (No Measure)
4×8 Bulgarian Split Squat
*Complete a 100ft Farmers carry btw sets
*Complete a 100ft Farmers carry btw sets
10 Minutes
Workout
Metcon (Time)
Partner Workout:
12 Rounds For Time:
3 Burpees
5 Power Snatch,75/55# (Rx+ 115/75#)
7 Box Jumps Overs, 24/20″
9/7 Cal Assault Bike
12 Rounds For Time:
3 Burpees
5 Power Snatch,75/55# (Rx+ 115/75#)
7 Box Jumps Overs, 24/20″
9/7 Cal Assault Bike
*Partners Alternate Full Rounds