Wednesday WOD
Weightlifting
Hang Power Clean (5 x 2 reps @70-75% Unbroken)
Metcon
Jumping DB DT (Time)
5 Rounds For Time:
24 Double Unders
12 Dual DB Deadlifts, 50/35#
9 Dual DB Hang Power Cleans
6 Dual DB STO
24 Double Unders
12 Dual DB Deadlifts, 50/35#
9 Dual DB Hang Power Cleans
6 Dual DB STO
-12 Min Cap-
Start at hips and lower to hang position
Building across sets