Friday WOD
Weightlifting
Deadlift (3-3-3-3-3-3)
6×3 Building to heavy triple
Metcon
Metcon (Time)
For Time:
12-9-6-3
Power Clean, 135/95#, (Rx+ 165/115#)
24-18-12-6
Pull-ups
12-9-6-3
Power Clean, 135/95#, (Rx+ 165/115#)
24-18-12-6
Pull-ups
-16 Min Cap-
Scales:
95/65# Power Clean
Ring rows/Jumping pull-ups