Friday WOD
Strength
Seated Straddle DB Strict Press (1×10, 1x 8, 2 x 5)
12 min: Seated Straddle DB Strict Press:
Skill
Metcon (No Measure)
Superset: 3 sets:
8 Hammer Curls
6 Dual Bent Over DB Row
8 Hammer Curls
6 Dual Bent Over DB Row
Super Set: 3 sets:
8 Banded Tricep Pull Downs
6 Back Extension
Metcon
Metcon (Time)
2 Rounds For Time:
35 Toes To Bar
25 Shoulder to Overhead, 115/75#
35 Toes To Bar
25 Shoulder to Overhead, 115/75#
Rx+:
2 Rounds For Time:
50 TTB
25 STO, 135/95#
V-ups
Lighter weight BB