Monday WOD
Metcon (Time)
For Time:
1 round:
10 Devil Press 53/35
10 Burpees
10 Wall Balls 20/14
1 round:
10 Devil Press 53/35
10 Burpees
10 Wall Balls 20/14
-Rest 1 min-
2 Rounds:
8 Devil Press
8 Burpees
8 Wall Balls
-Rest 1 min-
3 Rounds:
6 Devil Pres
6 Burpees
6 Wall Balls
*Score is total time including rest