12 Days Of Christmas
Metcon (Time)
“12 Days of Christmas
1 Strict Pull-up, (Rx+ Bar MU)
2 OHS, 135/95#
30 Double Unders
4 Push Press, 135/95#
5 Lateral Burpees Over the Bar
6 Sumo Deadlift High Pull, 135/95#
7 Cal Ski
8 Back Rack Rev Lunges, 135/95#
9 Ball Slams
10 Thrusters, 135/95#
11 V ups
1200m Run
1 Strict Pull-up, (Rx+ Bar MU)
2 OHS, 135/95#
30 Double Unders
4 Push Press, 135/95#
5 Lateral Burpees Over the Bar
6 Sumo Deadlift High Pull, 135/95#
7 Cal Ski
8 Back Rack Rev Lunges, 135/95#
9 Ball Slams
10 Thrusters, 135/95#
11 V ups
1200m Run
1, 2-1, 3-2-1, 4-3-2-1… Ect