Monday WOD
Strength
Strict Press (4×6)
Building to a heavy 6 reps
Metcon
Metcon (Time)
10 rounds for time:
2 strict HSPU
4 Chest To Bar
6 Air Squats
2 strict HSPU
4 Chest To Bar
6 Air Squats
-16 Minute Soft Cap-
Scales:
Seated Strict Alt DB Press (2 each arm)
Pull-ups/Ring rows
Seated Strict Alt DB Press (2 each arm)
Pull-ups/Ring rows