Friday WOD

Friday WOD

Strength
Back Squat (2×8)
2×8 Starting at 60%,
Building every set, start low with no fails
Record heaviest 8
Back Squat (3×6)
3×6 Up to 75%
Building every set, start low with no fails
Record heaviest 6
Metcon
Metcon (Time)
4 Rounds For Time:
15 Box Jump Overs, 24/20″
12 Ring dips
9 Clean and jerks, 135/95#

– 18 min hard cap-