Thursday 12/05/19
Skill
10min: Metcon (No Measure)
Super Set: 3 sets:
3-5 Strict TTB
4 Front Foot Elevated Split Squats (each leg)*
3-5 Strict TTB
4 Front Foot Elevated Split Squats (each leg)*
*Front foot on 3-4in plate. Can add weight if wanted.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 min
30 Goblet Squat (1 DB 35/25#)
20 Weighted Situps (With same DB)
30 Deficit Pushups (@ 2-4inch plate)
10 TTB
30 Goblet Squat (1 DB 35/25#)
20 Weighted Situps (With same DB)
30 Deficit Pushups (@ 2-4inch plate)
10 TTB
Scales:
Lighter weight or no weight
Regular Push-ups, Push-ups on knees
Hanging knee raises, V-ups
Lighter weight or no weight
Regular Push-ups, Push-ups on knees
Hanging knee raises, V-ups