Monday

Monday

Warm-up
EMOM x 6 MINUTES
Min 1 – Row (EZ → Moderate → Hard)
Min 2 – PVC Pass Thru → PVC Around the World → Tempo BB Strict Press (2222)
Strength
Push Press (5-5-5*)
5-5-5*
Push Press

*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 5.

Workout
Metcon (Time)
FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press (50/35)

*10 Toe 2 Bar after every full set

-16:00 Hard Cap-