Saturday

AMRAP x 3 MINUTES
8 KB DL
16 Mountain Climbers
8 Scap Pull-ups
8 Lunges

-rest 1:00*-

AMRAP x 3 MINUTES
8 Russian KB Swings
8 Plank Jump Tucks**
8 Kip Swings
8 Step Ups

Partner WOD:

3 ROUNDS FOR REPS

AMRAP x 3 MINUTES
Russian KB Swing (70/53)|(53/35)

into…

AMRAP x 3 MINUTES
Burpee + Pull-Up*

*1 Burpee + 1 Pull-up = 1 Rep

into…

AMRAP x 3 MINUTES
Single DB Box Step-Up (50/35)|(35/25)

-Rest 3:00 b/t Sets- THEN REPEAT

*only one person working at a time.

3:00 Slow Pedal on Bike
2:00 Walking Rest
1:00 Rebound Rest*

*Rebound = Lay & Breath Slow!