Saturday WOD at Oak Mountain 9:30am

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Saturday WOD at Oak Mountain 9:30am
Please remember we are meeting at Oak Mountain State Park at 9:30AM tomorrow and not at the gym. The gym is closed tomorrow. Please bring your family or a friend to Oak mountain with you tomorrow. Call me if you have any questions, Rich 770-262-5741.

200 Terrace Drive
Pelham, Al 35124
*meet at basketball court

AMRAP x 3 MINUTES
10 Jumping Jacks (full range of motion w/arms)
10 Mt. Climbers
10 Sit Ups
10 Air Squats

into…

Play a Game!

Metcon
Metcon (Time)
For time: Partner
400m Run ( together with rope)
40 wb tosses 20/14
400m run (together)
80 russian twists 20/14
200m swim ( split however)
80 bear hug lunges
200m swim (split however)
40 burpees over wb
Cool Down
FOR RECOVERY
5:00 Flow Stretching

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Rich Pennino

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