AMRAP x 6 MINUTES
6 DB Hang Squat Cleans (light DBâ€™s)
6 DB Push Press
6 DB Bent Over Row
6 Kip Swings or Ring Rows
Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster*
*Final set of 3 should be heavier than the weight you will use for the workout.
Hang Squat Clean Thruster (115/75)|(75/55)