Sat-07/27/2019
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner- 25 Min Amrap:
*divide evenly, reps split anyway.
*divide evenly, reps split anyway.
Rx:
1000m Row or 800m Ski
60 Wall Balls (20/14)
30 Burpee Box Jump Overs
20 Dual KB Hang Clean and Jerks 53/35
Modified:
1000m Row or 800m Ski
60 Wall Balls (14/10)
30 Burpee Box Step Overs
20 Dual KB Hang Clean and Jerks 35/25