Thu-07/25/2019

By /
Thu-07/25/2019

Metcon
Metcon (Time)
21-15-9
Rx:
Ski Erg Calories
GHDs
Assault Bike Calories
Wall Balls, 20/14#

Modified:
Ski Erg Calories
Straight Leg Situps/Medball situps
Assault Bike Calories
Wall Balls, 14/10#

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