Wed-07/24/2019
Weightlifting
Sumo Deadlift (6,6,6,6)
Sumo Deadlift 4×6 @ 65-75%
Metcon
Metcon (Time)
15 Rounds for Time
Rx:
4 Deadlifts, 135/95#
8 Sit Ups
20 Double Unders
Rx:
4 Deadlifts, 135/95#
8 Sit Ups
20 Double Unders
Modified:
4 Deadlifts, 115/65#
8 Sit Ups
40 Single Unders