Sat-07/20/2019

Sat-07/20/2019

Metcon
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…

AMRAP x 12 MINUTES
200m Run

-Rest 1:30-

AMRAP x 12 MINUTES
4 Push-ups
8 KB Swing (53/35)|(35/26)
16 Double Unders

*P1 works while P2 rests. In part 1, Partners alternate every 200m run. In part 2, Partners alternate after every full round of 4-8-16.