Fri-07/19/2019

By /
Fri-07/19/2019

Weightlifting
Clean Pull (6,6,6,6)
Clean Pulls- 4×6 @ 55-75%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Rx:
7 Hang Power Cleans, 135/95#
7 Push Jerks, 135/95#
400m run

Modified:
7 Hang Power Cleans, 115/75#
7 Push Jerks, 115/75#
400m run

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Rich Pennino

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