Wed-07/17/2019
Metcon
Metcon (No Measure)
3 Rds
8 Strict One Arm Body Rows
8 Slow Strict Push Ups
8 Strict T2B
Rest 90 Secs
8 Strict One Arm Body Rows
8 Slow Strict Push Ups
8 Strict T2B
Rest 90 Secs
*Complete as superset
Metcon (Time)
3 Rounds
Rx:
20 Wall Balls, 20/14#
15 T2B
10 Burpee Box Jump Overs, 24/20″
Rx:
20 Wall Balls, 20/14#
15 T2B
10 Burpee Box Jump Overs, 24/20″
Modified:
20 Wall Balls, 14/10#
15 Knee2Chest/V ups
10 Burpee Box Step Overs, 24/20″