Mon-07/15/2019
Weightlifting
Front Squat (6,6,6,6)
Front Squat 4×6 @ 55-75% (31×0 tempo)
Metcon
Metcon (Time)
10!
Rx:
Front Squats, 75/55#
Pull Ups
HSPU
*100m run after each round
Rx:
Front Squats, 75/55#
Pull Ups
HSPU
*100m run after each round
Modified:
Front Squats, 55/35#
Ring Rows
Box HSPU/Pike Push Up
*100m run after each round