Fri-07/12/2019

Fri-07/12/2019

Weightlifting
Overhead Squat (10,10,10,10)
4×10 @ 50-65%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
Rx:
2 OHS, 95/65#
2 Russian Twists, 45/35#
2 Ski Erg Calories
4,4,4
6,6,6
8,8,8
…..

Modified:
2 OHS, 85/45#
2 Russian Twists, 25/15#
2 Ski Erg Calories
4,4,4
6,6,6
8,8,8
…..