Thu-07/11/2019
Metcon
Metcon (AMRAP – Rounds)
30 Minute EMOM
1) 200m run
2) AMRAP Double Unders
3) 15 DB Snatches, 50/35#
4) 500/400m Bike Erg
5) Rest
1) 200m run
2) AMRAP Double Unders
3) 15 DB Snatches, 50/35#
4) 500/400m Bike Erg
5) Rest
Modified:
1) 100m run
2) AMRAP Single Unders
3) 9 Burpee Deadlifts, 135/105#
4) 400/300m Bike Erg
5) Rest
Record total rounds Rx. Post double under/single under total to comments.