Wed-07/10/2019

Wed-07/10/2019

Weightlifting
*Perform back to back to back, rest afterwards
Filly Press (8,8,8)
3×8 each arm
Strict Pull Up (8,8,8)
3×8
Hollow Body Rocks (8,8,8)
3×8
Metcon
Metcon (AMRAP – Reps)
9 Minute AMRAP
Rx:
S2O, 135/95#

*250m row each time you drop the bar

Modified:
9 Minute AMRAP
S2O, 115/75#

*250m row each time you drop the bar

Record total number of S2O