Mon-07/08/2019
Weightlifting
Power Snatch (8,8,8)
Power Snatch 3×8 @ 50-65% (Completed as Singles, not TnG)
Metcon
Metcon (Time)
Chipper
Rx:
20 Goblet Squats, 53/35#
30 T2B
40 KB Swings, 53/35#
30 V Ups
20 Burpees
Rx:
20 Goblet Squats, 53/35#
30 T2B
40 KB Swings, 53/35#
30 V Ups
20 Burpees
Modified:
20 Goblet Squats, 35/26#
30 Knee 2 Chest
40 KB Swings, 35/26#
30 V Ups/Sit ups
20 Burpees