Sat-06/29/2019

Sat-06/29/2019

Metcon
Metcon (Time)
For Time: Partition However
2 Rounds:
Rx:
60 Double Unders
50 Wall Balls 20/14
40 Lateral Burpees Over the Dbs
60 Double Unders
50 Dual DB Deadlifts 50/35
400m Run
60 Double Unders
50 Wb Partner Situps
40 Cal Row

Modified:
200 Single Unders
50 Wall Balls 14/10
40 Lateral Burpees Over the Dbs(step over)
200 Single Unders
50 Dual DB Deadlifts 35/25
400m Run
200 Single Unders
50 Wb Partner Situps
40 Cal Row