Thu-06/27/2019
Metcon
Metcon (Time)
Rx:
Buy in: 1000m run
Then, 7 rounds of
7 Ring Dips
7 Pull Ups
7 Wall Balls, 20/14#
Cash out: 1250m row
Buy in: 1000m run
Then, 7 rounds of
7 Ring Dips
7 Pull Ups
7 Wall Balls, 20/14#
Cash out: 1250m row
Modified:
Buy in: 800m run
Then, 7 rounds of
7 Box Dips/Banded Ring Dips
7 Banded Pull Ups/Ring Rows
7 Wall Balls, 14/10#
Cash out: 1000m row