Wed-06/26/2019
Weightlifting
20 Power Cleans
20 reps @ 70-80% ( reps are done as singles, goal is to do them every 15 seconds, athlete can scale with lighter weight)
Metcon
Metcon (Time)
5 RFT
Rx:
12 Hang Power Cleans 115/85#
10 Box Jumps, 24/20″
8 HSPU
Rx:
12 Hang Power Cleans 115/85#
10 Box Jumps, 24/20″
8 HSPU
Modified:
12 Hang Power Cleans 95/65#
10 Box Jumps/Step ups 24/20″
8 Box HSPU/Pike PU/DB Press