Mon-06/24/2019
Weightlifting
Only enter score for lift chosen. Others simply hit do not score
Push Press (1)
Strict Press (1)
Jerk (1)
Spend 15 minutes building to a heavy Jerk. This can be Push or Split
Metcon
Metcon (AMRAP – Reps)
Rx:
3:00 AMRAP
400m run
Max Effort S2O, 95/65#
3:00 AMRAP
400m run
Max Effort S2O, 95/65#
Rest 2:00
3:00 AMRAP
400m run
Max Effort S2O, 135/95#
Rest 3:00
3:00 AMRAP
400m run
Max Effort S2O, 165/115#
Modified:
3:00 AMRAP
400m run
Max Effort S2O, 65/45#
Rest 2:00
3:00 AMRAP
400m run
Max Effort S2O, 115/85#
Rest 3:00
3:00 AMRAP
400m run
Max Effort S2O, 135/105#