Sat-06/22/2019
Metcon
Metcon (Time)
Partner WOD:
8 Rounds (alt Movements)
15 Wall Balls 20/14
15 Box Jumps
15/12 Cal Row
15 Kb Swings 53/35
15 Kb Hang Snatch 53/35
Then,
1 Rd (Divided however)
60 Wall Balls
60 Box Jumps
60 Cal Row
60 KB Swings
60 KB Hang Snatch
* 30 min cap
Athletes will start chipping away. They will alternate movements until 8 rounds is reached. They should be able to push these movements close to UB. Once the 8 rounds is reached, they proceed to chip away at the 60 reps of each. There is a 30 min cap on this workout. Athletes will try to get as far as they can down the line.