Fri-06/21/2019

Metcon
Metcon (No Measure)
Core Activation:
3 Rds: 30s hold on each
Plank
Side Star Plank
Superman
Bird Dog Left
Bird Dog Right

Rest 1:30

Metcon
Metcon (Time)
3 Rounds
Rx:
15 DB Hang Cleans, 50/35#
15 HSPU
15 Pull Ups
50 Double Unders

Modified:
15 DB Hang Cleans, 35/20#
15 Box HSPU/Pike PU/DB Press
15 Banded Pull up/Ring Rows
100 Single Unders

After the 3 rounds, rest 2 minutes and complete

40 burpees

Record Total Time
WORKOUT OF THE DAY