Fri-06/21/2019
Metcon
Metcon (No Measure)
Core Activation:
3 Rds: 30s hold on each
Plank
Side Star Plank
Superman
Bird Dog Left
Bird Dog Right
3 Rds: 30s hold on each
Plank
Side Star Plank
Superman
Bird Dog Left
Bird Dog Right
Rest 1:30
Metcon
Metcon (Time)
3 Rounds
Rx:
15 DB Hang Cleans, 50/35#
15 HSPU
15 Pull Ups
50 Double Unders
Rx:
15 DB Hang Cleans, 50/35#
15 HSPU
15 Pull Ups
50 Double Unders
Modified:
15 DB Hang Cleans, 35/20#
15 Box HSPU/Pike PU/DB Press
15 Banded Pull up/Ring Rows
100 Single Unders
After the 3 rounds, rest 2 minutes and complete
40 burpees
Record Total Time