Thu-06/20/2019

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Thu-06/20/2019

Metcon
Metcon (AMRAP – Rounds and Reps)
27 Minute AMRAP
Rx:
400m run
20 / 17 Row Calories
20 / 17 Ski Erg Calories
40 / 37 Bike Erg
20 / 17 Assault Bike Calories

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Rich Pennino

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