Wed-06/19/2019

Wed-06/19/2019

Weightlifting
5 min EMOM Squat Clean (3,3,3,3,3)
3 reps @ 80-90%
Metcon
Metcon (AMRAP – Rounds)
20 Minute EMOM
Rx:
1) 5 Squat Cleans, 155/105#
2) 12 KB Swings, 70/53#
3) 15 Box Jumps, 24/20″
4) 200m run
5) Rest

Modified:
1) 5 Squat Cleans, 115/65#
2) 12 KB Swings, 35/26#
3) 15 Box step ups, 24/20″
4) 200m run
5) Rest